Description
– Program Length = 12 Weeks. Two cycles that are 5 weeks long, followed by a deload week.
– 5 Active Days, 2 Rest or Active Recovery Days.
– General Outline: Warm Up, Skill & Technique Work, Strength, Accessories, Mobility.
– Before beginning this program you will need to know or test your 1 Rep Max (1RM): Clean, Jerk, Snatch, Back Squat, Front Squat, and Overhead (OH) Squat.
– Each week specific percentages and reps are provided based off your 1RMs.
– As the title states, this program is going to focus on your Olympic lifting skills and positioning while building strength in your legs.
– A main goal of this program is to focus on every single rep. Olympic lifts require a lot of skill, technique, and mobility. Know your cues, find your spots, don’t cheat reps, and work hard!
– This program will also help: increase muscular strength and endurance through daily accessories, and improve your flexibility particularly within your hips, shoulders, and thoracic spine.
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