Olympic Skill & Positioning

$19.99

**Note – This is a PDF. Once you purchase, it will automatically be sent to your inbox**

Save
Save
Category:

Description

– Program Length = 12 Weeks. Two cycles that are 5 weeks long, followed by a deload week.

– 5 Active Days, 2 Rest or Active Recovery Days.

– General Outline: Warm Up, Skill & Technique Work, Strength, Accessories, Mobility.

– Before beginning this program you will need to know or test your 1 Rep Max (1RM): Clean, Jerk, Snatch, Back Squat, Front Squat, and Overhead (OH) Squat.

– Each week specific percentages and reps are provided based off your 1RMs.

– As the title states, this program is going to focus on your Olympic lifting skills and positioning while building strength in your legs.

– A main goal of this program is to focus on every single rep. Olympic lifts require a lot of skill, technique, and mobility. Know your cues, find your spots, don’t cheat reps, and work hard!

– This program will also help: increase muscular strength and endurance through daily accessories, and improve your flexibility particularly within your hips, shoulders, and thoracic spine.

Reviews

There are no reviews yet.

Be the first to review “Olympic Skill & Positioning”
All fields marked with an asterisk (*) are required

X