Description
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Through this 8-week program (3 x Week) we will develop strength in both: Back Squat & Overhead Press. These movements are essential not just in weightlifting, but in life. Not only will we be lifting heavy, but we’ll also be adding volume and Metabolic Conditioners (Met-Con).
Through the course of this program, we will build a strong foundation of overall health and fitness for years to come.
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