Birthday Cake

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ingredients

Optimum Nutrition Vanilla Ice Cream Protein – 1 scoop
Coconut Flower – 1/3 cup
Baking Powder – 2 tsp
Unsweetened Coconut Milk – 1/2 cup
Egg Whites – 2
Egg – 1
Unsweetened Apple Sauce – 2 Tbsp
Vanilla Extract – 1 tsp
Rainbow Sprinkles – 1 Tbsp

Glaze:

Optimum Nutrition Vanilla Ice Cream Protein – 1 scoop
Water – 2 tbsp

Makes 6 Donuts

Donut –

1. Combine: Egg Whites, Egg, Applesauce, Vanilla & Milk.

2. Combine: Protein, Coconut Flower, Baking Powder.

3. Combine everything together and mix.

4. Pour into Donut mold and bake @ 325 for 25 min.

Glaze:

1. Mix Protein and water until you get a smooth texture

Calories

89, Protein – 11g, Carbs – 6g, Fat – 2g

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