Chicken Egg ‘ N Cheese Breakfast Sandwich

ingredients

  • Eggs (large) – 6
  • Unsweetened Almond Milk (Hyvee) – 1/4 cup
  • Cheese (Supremo) – 1/4 cup
  • Rotisserie Chicken Breast Meat (Kirkland)-  3 oz
  • Multigrain English Muffin (Thomas) – 1

Makes 4 Servings

1. Whisk Eggs and Almond Milk together

2. Spray baking pan (8×8) and pour in eggs

3. Bake @ 350 for 12 min (until eggs are no longer runny)

4. Allow to cool, then cut into 4 pieces

5. Assemble Sandwich (Muffin, Egg, Cheese, Chicken)

Calories

262, Protein – 20g, Carbs – 27g, Fat – 11g
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