Chicken Nuggets

ingredients

  • Chicken – 2 Ibs
  • Extra Virgin Olive Oil – 1.5 Tbsp
  • Egg – 1 large
  • Roasted Garlic Bread Crumbs – 1/2 cup

Makes 8 servings

1. Dice Chicken
2. In bowl, add chicken. Coat with Olive Oil and Egg
3. Coat with Bread Crumbs (save 1/8 cup)
4. Fry at 390 for 12 min. Shake at 6 min mark and add remaining Bread Crumbs

Calories

159, Protein – 24g, Carbs – 6g, Fat – 6g
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