Coconut Curry Chicken Bake

ingredients

  • Chicken (diced) – 32oz
  • Coconut Milk (Goya) – 1 Cup
  • Soy Sauce (Low Sodium – Kikkoman) – 1 Tbsp
  • Olive Oil – 1 Tbsp
  • Red Bell Pepper – 125g
  • White Onion – 125g
  • Asparagus – 200g
  • Minced Garlic (Spice World) – 1 Tbsp
  • Curry Powder – 1 Tbsp
  • Cumin Powder – 1 tsp
  • Broccoli – 150g
  • Peaches – 250g
  • Gouda Cheese – 2oz

Makes 4 servings

1. Mix Coconut Milk and Soy Sauce together

2. Heat Olive Oil in a large pan over medium heat and add Chicken. Stir occasionally until Chicken is lightly “browned” on all sides, then transfer to an oven safe dish

*I used 2 Pyrex baking dishes

3. Add: Red Pepper, Onion, Asparagus, Miced Garlic, Curry Powder and Cumin to large pan over medium heat and sauté for about 3-5 min

4. Remove from heat, and stir in: Broccoli, Peaches, and Milk/Soy Sauce mixture and combine

5. Add mixture evenly over top of Chicken, then top with Cheese

6. Bake @ 350 for about 15-20 min

Calories

470, Protein – 53g, Carbs – 21g, Fat – 23g
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