Egg Muffins

ingredients

  • Ground Turkey – 1/2 lb
  • Eggs – 8
  • Almond Milk – 1 Cup
  • Spinach – 3 Cups chopped
  • Mixed Bell Peppers – 1 Cup
  • Tomato – 1 Cup chopped

Makes 12 muffins

1. Cook Turkey in a pan (season however you please).

2. Chop Spinach and cook in a pan.

3. Spray muffin tin with cooking spray and equally spread out ingredients.

4. Bake at 350 for about 12 min.

Calories

89, Protein – 9g, Carbs – 3g, Fat – 5g
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