Eggplant Parm

ingredients

Ground Turkey – 2 lbs

Eggplant – 2

Eggs – 2

Unsweetened Almond Milk (Hyvee) – 1/4 Cup

Panko Bread Crumbs (Hyvee) – 1 Cup

Shredded Parmesan Cheese (Hyvee) – 1 Cup

Oregano – 1 tsp

Thyme – 1 tsp

Roasted Garlic & Herb (Weber) – 1 Tbsp

Marinara (Barilla) – 1 Container

Basil – 1 Tbsp

*Makes 8 Servings

1. In pan over medium heat, cook Turkey (seasoning optional)

2. In a shallow dish, whisk Eggs and Almond Milk

3. In another dish mix: Panko, 1/2 Cup Parmesan, Oregano, Thyme, and Roasted Garlic & Herb seasoning

4. Cut Eggplant into slices, then dredge in egg/milk, then press into panko/seasoning mixture

5. In oven safe dish (9×13 – I used 2 dishes, recipe serves 8), spread 1/4 Cup Marinara on bottom, then layer with Eggplant, Ground Turkey, Parmesan, then add a second layer

6. Bake @ 400 for 30-40 min

7. Top with any remaining Parmesan and Basil

Calories

Calories – 304, Protein – 29g, Carbs – 23g, Fat – 12g
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