English Breakfast Sandwich

ingredients

Ground Turkey – 4 oz

Egg – 1 large

Sharp Cheddar Cheese – 1/8 cup

Cinnamon Raisin English Muffin (Thomas) – 1

*Makes 1 servings

1. Form Ground Turkey into a patty (be sure to make an indent in the top) – fry at 350 for 8 min

2. Form a “boat” with aluminium foil for the egg, spray top of Muffin with cooking oil and add cheese to inside.

3. Place Turkey patty, egg and muffin into fryer and fry at 350 for an additional 4 min.

Calories

Calories – 444, Protein – 36g, Carbs – 31g, Fat – 19g
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