Fish Cakes w/ Side Salad

ingredients

Tilapia Fillets – 2

Lemon – 1

Salad Mix – 1 Cup

Grape Tomatoes – 1/4 Cup

1/2 Cup Panko Breadcrumbs

Mayo – 1 tbsp

Olive Oil – 1 tsp

Seasoning of choice

*Makes 8 servings

1. Preheat oven to 375 degrees. Add 1/2 tsp Olive Oil to pan, place Tilapia Fillets and bake for roughly 12-15 min.

2. Shred Tilapia. In a bowl, add Breadcrumbs, Mayo, Lemon Juice, Seasoning, Pepper. Mix until combined.

3. Form mixture into Cakes.

4. Add 1/2 tsp Olive Oil to pan. Add Cakes to hot pan, cooking until browned (roughly 3 min/side).

Calories

Cal – 467, Pro – 47g, Carb – 31g, Fat – 17g
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