Honey Garlic Chicken Thighs

ingredients

  • Chicken Thighs – 48oz
  • Beer Can Chicken Seasoning (Webber) – 1 Tbsp
  • Olive Oil – 2 Tbsp
  • Carrots – 400g
  • Honey Dijon Mustard (Koops) – 2 Tbsp
  • Honey – 2 Tbsp
  • Minced Garlic (Spice World) – 1 Tbsp
  • Paprika – 1 tsp

Makes 6 servings

1. Season Chicken with Beer Can Seasoning

2. Add Olive Oil to Cast Iron pan over medium heat, once hot, add Carrots and cook for about 5 min, then remove from heat

3. Combine: Honey Dijon Mustard, Honey, Garlic and Paprika

4. Pour mixture over Chicken and stir, add all to Cast Iron

5. Bake @ 400 for about 25-30 min

6. Once done, remove from oven and cover in Tin Foil for 10 min

Calories

359, Protein – 45g, Carbs – 13g, Fat – 14g
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