Lemon Chicken Orzo & Veggies

ingredients

  • Chicken – 2 lbs
  • Orzo Pasta – 16 oz
  • Lemons – 4 juiced
  • Garlic – 4 Clove
  • Lemon Thyme
  • Brussel Sprouts – 2 Cups
  • Grape Tomatoes
  • Chicken Base – 4 tsp
  • Olive Oil – 4 tsp

Makes 4 servings

1. Preheat oven to 400. Add Lemon juice & Lemon Thyme to Chicken & bake roughly 20 min.

2. Add Orzo to boiling water, cook about 8-10 min. Save 1/2 cup pasta water.

3. Add 1/2 tsp Olive Oil, add Brussel Sprouts and Garlic.

4. Add Pasta Water, Chicken Base, Lemon Juice & Lemon Thyme. Cook about 5-10 min.

5. Add Orzo, Tomatoes, 1/2 tsp Olive Oil and stir.

Calories

453 Protein – 51g Carbs – 39g Fat – 13g
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