Raspberry Glaze Pork Chop

ingredients

Pork Chops – 1 lb

Raspberry Preserves – 2 tbsp

Onions – 100g

Worcestershire Sauce – 2 tsp

Garlic Powder – 1 tsp

Salt/Pepper – dash

Parsley Flakes – 1 tsp

1. Fry Onions in Worcestershire

2. Season Pork with Garlic, Salt, Pepper and Parsley

3. Put Pork in hot pan and add Raspberry Preserves

4. Cook until Pork is done, then top with sauce in pan

Calories – 169, Protein – 24g, Carbs – 11g, Fat – 5g

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