Sugar Pumpkin Puree

ingredients

Sugar Pumpkin – 2.5 lbs (after stemming and gutting)

1. Cut top off, gut and remove all seeds

2. Peel skin – this isn’t 100% necessary but I prefer without the skin

3. Cut into small chunks

4. Bring water to boil and steam Pumpkin until soft (about 15 min)

5. Place Pumpkin in food processor and puree

*Marcos are for entire pumpkin, use as needed Calories – 295, Protein – 11g, Carbs – 74g, Fat – 1g

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