1,000 Rep Challenge – Barbell

  • DL
  • RDL
  • Bridges
  • Rows
  • Shrugs
  • Curls
  • Bench Press
  • Shoulder Press
  • Squats
  • Calf Raises
  • Perform 100 reps, then move on.

Leave A Comment

All fields marked with an asterisk (*) are required

X