9-Week Healthy Habit Nutrition Program (Individual Version)

Description

*Each week will have a list of topics and posts as well as additional information (recipes, visuals, etc.)*

This is not a quick fix, lose weight fast, fad or gimmick style program where you learn nothing, crash diet and regain everything you lost 2 weeks later. This is a 9-Week healthy habit-forming challenge. Each week we will pick a different healthy habit to focus on, building on top of the last and trying to teach you lifelong habits based on simple tips and being more mindful of your choices.

9 Weeks:

• Hydration
• Eat Slowly
• 80/20 Rule
• Eat Veggies
• Use your Hand as a Measuring Tool
• Eat Lean Protein
• Quality Carbs
• Create a Plan
• Meal Prep