Couch to 5k – 12 Week Program


**Note – This is a PDF. Once you purchase, it will automatically be sent to your inbox**



*By popular demand, an extension of my best-selling “Couch to 5k – 10 Week Program”, providing you with an additional 2 weeks to accompish your 5k!

There has NEVER been a better time to get off your couch and accomplish that 5k.

You’ll receive 12 weeks of programing:

Each week consists of 5 workouts and stretching routines
3 Days of Cardio with post Run Stretches
2 Days of Strength & Mobility (2 Sets – even/odd week) with post Strength Stretches
2 Sets of Core workouts (even/odd week) to be done twice per week.

*During the first couple weeks your main focus should be building confidence and a routine, not distance.


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