Prehab & Mobility – 5 Day

Description

About the Program

• 5 Days of PreHabilitation and Mobility work, roughly 20 Minutes each day.
• Through this 20minute program we will develop a solid foundation for the remainder of your workouts. We will work on increasing your strength, stability, and range of motion throughout the entire body with an extra emphasis on ball-in-socket joints (hips and shoulders) and the thoracic spine.
• Daily Outline:
  • Dynamic Warm Up
  • Pre-Habilitation work (Pre-Hab)
  • Mobility
• This program is designed with the goals/objectives listed above in mind. However, I did not create this program SPECIFICALLY FOR YOU – If you cannot perform a certain movement as listed or it causes pain, please switch to another movement that you can do properly and without pain.

*Make sure to keep your form as your highest priority. Never sacrifice form for going faster, etc.*