Prehab & Mobility – 5 Day


**Note – This is a PDF. Once you purchase, it will automatically be sent to your inbox**



About the Program

  • 5 Days of PreHabilitation and Mobility work, roughly 20 Minutes each day.
  • Through this 20minute program we will develop a solid foundation for the remainder of your workouts. We will work on increasing your strength, stability, and range of motion throughout the entire body with an extra emphasis on ball-in-socket joints (hips and shoulders) and the thoracic spine.
  • Daily Outline:
    • Dynamic Warm Up
    • Pre-Habilitation work (Pre-Hab)
    • Mobility
  • This program is designed with the goals/objectives listed above in mind. However, I did not create this program SPECIFICALLY FOR YOU – If you cannot perform a certain movement as listed or it causes pain, please switch to another movement that you can do properly and without pain.

*Make sure to keep your form as your highest priority. Never sacrifice form for going faster, etc.*


There are no reviews yet.

Be the first to review “Prehab & Mobility – 5 Day”
All fields marked with an asterisk (*) are required